<?xml version="1.0" encoding="UTF-8"?> <feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"> <title>FrontPage</title> <link rel="self" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303" /> <subtitle>FrontPage</subtitle> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303</id> <updated>2014-10-19T02:11:31Z</updated> <dc:date>2014-10-19T02:11:31Z</dc:date> <entry> <title>FrontPage 1.1 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.1" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.1</id> <updated>2009-04-29T13:55:24Z</updated> <published>2009-04-26T02:29:17Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;p&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="first-diff" changeId="added-diff-0" next="last-diff"&gt;progress of insight&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="first-diff" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;/p&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-26T02:29:17Z</dc:date> </entry> <entry> <title>FrontPage 1.2 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.2" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.2</id> <updated>2009-04-29T14:11:48Z</updated> <published>2009-04-29T13:55:24Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;p&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="first-diff" changeId="added-diff-0" next="added-diff-1"&gt;This will be the first page that people see when they come onto the wiki. As such I think it would make sense for this page to be a broad overview of the most important topics, and terminology that might be covered here on this community. Obviously, that might include things like, &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="first-diff" changeId="added-diff-0" next="added-diff-1"&gt;the &lt;/span&gt;progress of insight&lt;/a&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="added-diff-0" changeId="added-diff-1" next="last-diff"&gt;, and terms like &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"&gt;shamatha&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"&gt; and &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"&gt;vipassana&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"&gt; as well as any other number of important topics. &lt;/span&gt;&lt;/p&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-29T13:55:24Z</dc:date> </entry> <entry> <title>FrontPage 1.3 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.3" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.3</id> <updated>2009-04-29T14:12:58Z</updated> <published>2009-04-29T14:11:48Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;p&gt;&lt;span class="diff-html-removed" id="removed-diff-0" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;This will be the first page that people see when they come onto the wiki. As such I think it would make sense for this page to be a broad overview of the most important topics, and terminology that might be covered here on this community. Obviously, that might include things like, &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;the progress of insight&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;, and terms like &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;shamatha&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt; and &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;vipassana&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt; as well as any other number of important topics. &lt;/span&gt;&lt;/p&gt;&lt;h3 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Welcome to the DhO Dharma Wiki&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/h3&gt;&lt;p&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/span&gt;&lt;/p&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Core Principles&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/h3&gt;&lt;p&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;The 3 Trainings&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;The 3 Characteristics&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;li/&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Techniques+of+Meditation"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Techniques of Meditation&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Techniques+of+Meditation"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/h3&gt;&lt;p&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/span&gt;&lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Shamatha Techniques&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/h4&gt;&lt;p&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;shamatha jhanas&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;. &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; Anapana Sati&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; Kasini Meditation&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Vipassana Techniques&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/h4&gt;&lt;p&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Vipassana techniques include those techniques &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; Mahasi Noting&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Body scanning&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;Choiceless Awareness&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;The Maps of Meditation&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/h3&gt;&lt;p&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;The Progress of Insight&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; Shamatha Jhanas&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; The Simple Model&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; Oxherding Pictures&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"/&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-29T14:11:48Z</dc:date> </entry> <entry> <title>FrontPage 1.4 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.4" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.4</id> <updated>2009-04-29T14:14:55Z</updated> <published>2009-04-29T14:12:58Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;&lt;span class="diff-html-changed" id="changed-diff-0" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 2)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="first-diff" changeId="changed-diff-0" next="last-diff"&gt;Welcome to the DhO Dharma Wiki&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;&lt;span class="diff-html-changed" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 2)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="first-diff" changeId="changed-diff-0" next="last-diff"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-changed" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 2)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="first-diff" changeId="changed-diff-0" next="last-diff"/&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li/&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Techniques+of+Meditation"&gt;Techniques of Meditation&lt;a class="hashlink" href="#section-FrontPage-Techniques+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;shamatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Anapana Sati&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasini Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-29T14:12:58Z</dc:date> </entry> <entry> <title>FrontPage 1.5 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.5" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.5</id> <updated>2009-04-29T14:15:32Z</updated> <published>2009-04-29T14:14:55Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="first-diff" changeId="added-diff-0" next="removed-diff-0"&gt; &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="first-diff" changeId="added-diff-0" next="removed-diff-0"&gt;a&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Techniques+of+Meditation"&gt;Techniques of Meditation&lt;a class="hashlink" href="#section-FrontPage-Techniques+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;shamatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;span class="diff-html-removed" previous="added-diff-0" changeId="removed-diff-0" next="added-diff-1"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-removed" previous="added-diff-0" changeId="removed-diff-0" next="added-diff-1"&gt; &lt;/span&gt;&lt;span class="diff-html-removed" id="removed-diff-0" previous="added-diff-0" changeId="removed-diff-0" next="added-diff-1"&gt;Anapana Sati&lt;/span&gt;&lt;/a&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-1" next="added-diff-2"&gt; &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="removed-diff-0" changeId="added-diff-1" next="added-diff-2"&gt;Mindfulness of Breath&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasini Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="added-diff-1" changeId="added-diff-2" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="added-diff-1" changeId="added-diff-2" next="last-diff"&gt; &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-2" previous="added-diff-1" changeId="added-diff-2" next="last-diff"&gt;Zen &lt;/span&gt;Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-29T14:14:55Z</dc:date> </entry> <entry> <title>FrontPage 1.6 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.6" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.6</id> <updated>2009-04-29T14:16:31Z</updated> <published>2009-04-29T14:15:32Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="first-diff" changeId="added-diff-0" next="added-diff-1"&gt;- &lt;/span&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; a&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Techniques+of+Meditation"&gt;Techniques of Meditation&lt;a class="hashlink" href="#section-FrontPage-Techniques+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="added-diff-0" changeId="added-diff-1" next="added-diff-2"&gt;- &lt;/span&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;&lt;span class="diff-html-added" id="added-diff-2" previous="added-diff-1" changeId="added-diff-2" next="added-diff-3"&gt;- &lt;/span&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;shamatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasini Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;&lt;span class="diff-html-added" id="added-diff-3" previous="added-diff-2" changeId="added-diff-3" next="last-diff"&gt;- &lt;/span&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-29T14:15:32Z</dc:date> </entry> <entry> <title>FrontPage 1.7 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.7" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.7</id> <updated>2009-04-29T14:18:18Z</updated> <published>2009-04-29T14:16:31Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="first-diff" changeId="added-diff-0" next="changed-diff-0"&gt;Table of Contents &lt;/span&gt;&lt;a class="toc-trigger"&gt;&lt;span class="diff-html-added" previous="first-diff" changeId="added-diff-0" next="changed-diff-0"&gt;[-]&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="first-diff" changeId="added-diff-0" next="changed-diff-0"/&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;&lt;span class="diff-html-added" previous="first-diff" changeId="added-diff-0" next="changed-diff-0"&gt;Welcome to the DhO Dharma Wiki&lt;/span&gt;&lt;/a&gt;&lt;ol&gt;&lt;span class="diff-html-added" previous="first-diff" changeId="added-diff-0" next="changed-diff-0"/&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;&lt;span class="diff-html-changed" id="changed-diff-0" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Core+Principles.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;division&amp;lt;/b&amp;gt; with class toc.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;division&amp;lt;/b&amp;gt; with class collapsebox.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;division&amp;lt;/b&amp;gt; with class toc-index.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to an &amp;lt;b&amp;gt;ordered list&amp;lt;/b&amp;gt;.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;list item&amp;lt;/b&amp;gt; with class toc-level-1.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to an &amp;lt;b&amp;gt;ordered list&amp;lt;/b&amp;gt;.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;list item&amp;lt;/b&amp;gt; with class toc-level-2.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination &amp;lt;br/&amp;gt;#section-FrontPage-Core+Principles with class wikipage.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="added-diff-0" changeId="changed-diff-0" next="added-diff-1"&gt;Core Principles&lt;/span&gt;&lt;/a&gt;&lt;ol&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"/&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Techniques+of+Meditation"&gt;&lt;span class="diff-html-added" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"&gt;Techniques of Meditation&lt;/span&gt;&lt;/a&gt;&lt;ol&gt;&lt;span class="diff-html-added" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"/&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;&lt;span class="diff-html-added" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"&gt;Shamatha Techniques&lt;/span&gt;&lt;/a&gt;&lt;ol&gt;&lt;span class="diff-html-added" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"/&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;&lt;span class="diff-html-added" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"&gt;Vipassana Techniques&lt;/span&gt;&lt;/a&gt;&lt;ol&gt;&lt;span class="diff-html-added" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"/&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;&lt;span class="diff-html-added" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"&gt;The Maps of Meditation&lt;/span&gt;&lt;/a&gt;&lt;ol&gt;&lt;span class="diff-html-added" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"/&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;&lt;span class="diff-html-added" previous="changed-diff-0" changeId="added-diff-1" next="removed-diff-0"&gt;Core Principles&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;&lt;span class="diff-html-removed" id="removed-diff-0" previous="added-diff-1" changeId="removed-diff-0" next="removed-diff-1"&gt;- &lt;/span&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; a&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Techniques+of+Meditation"&gt;Techniques of Meditation&lt;a class="hashlink" href="#section-FrontPage-Techniques+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;&lt;span class="diff-html-removed" id="removed-diff-1" previous="removed-diff-0" changeId="removed-diff-1" next="removed-diff-2"&gt;- &lt;/span&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;&lt;span class="diff-html-removed" id="removed-diff-2" previous="removed-diff-1" changeId="removed-diff-2" next="removed-diff-3"&gt;- &lt;/span&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;shamatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasini Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;&lt;span class="diff-html-removed" id="removed-diff-3" previous="removed-diff-2" changeId="removed-diff-3" next="last-diff"&gt;- &lt;/span&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-29T14:16:31Z</dc:date> </entry> <entry> <title>FrontPage 1.8 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.8" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.8</id> <updated>2009-04-29T17:09:10Z</updated> <published>2009-04-29T14:18:18Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Techniques+of+Meditation"&gt;Techniques of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; a&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Techniques+of+Meditation"&gt;Techniques of Meditation&lt;a class="hashlink" href="#section-FrontPage-Techniques+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;shamatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasini Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-29T14:18:18Z</dc:date> </entry> <entry> <title>FrontPage 1.9 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.9" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=1.9</id> <updated>2009-04-29T17:15:17Z</updated> <published>2009-04-29T17:09:10Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;span class="diff-html-removed" id="removed-diff-0" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;Techniques &lt;/span&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="removed-diff-0" changeId="added-diff-0" next="changed-diff-0"&gt;Types &lt;/span&gt;&lt;span class="diff-html-changed" id="changed-diff-0" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination &amp;lt;br/&amp;gt;#section-FrontPage-Techniques+of+Meditation with class &amp;lt;br/&amp;gt;wikipage.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to an &amp;lt;b&amp;gt;ordered list&amp;lt;/b&amp;gt;.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;list item&amp;lt;/b&amp;gt; with class toc-level-3.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination &amp;lt;br/&amp;gt;#section-FrontPage-Types+of+Meditation with class &amp;lt;br/&amp;gt;wikipage.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="added-diff-0" changeId="changed-diff-0" next="changed-diff-1"&gt;of Meditation&lt;/span&gt;&lt;/a&gt;&lt;ol&gt;&lt;span class="diff-html-changed" id="changed-diff-1" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;list item&amp;lt;/b&amp;gt; with class toc-level-3.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to an &amp;lt;b&amp;gt;ordered list&amp;lt;/b&amp;gt;.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="changed-diff-0" changeId="changed-diff-1" next="removed-diff-1"/&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; a&lt;/li&gt;&lt;/ul&gt;&lt;span class="diff-html-removed" id="removed-diff-1" previous="changed-diff-1" changeId="removed-diff-1" next="added-diff-1"&gt;Techniques &lt;/span&gt;&lt;hr/&gt;&lt;h4 id="section-FrontPage-Types+of+Meditation"&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="removed-diff-1" changeId="added-diff-1" next="changed-diff-2"&gt;Types &lt;/span&gt;&lt;span class="diff-html-changed" id="changed-diff-2" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Techniques+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Types+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="added-diff-1" changeId="changed-diff-2" next="changed-diff-3"&gt;of Meditation&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;&lt;span class="diff-html-changed" id="changed-diff-3" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Techniques+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination &amp;lt;br/&amp;gt;#section-FrontPage-Techniques+of+Meditation with class &amp;lt;br/&amp;gt;hashlink.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Types+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination &amp;lt;br/&amp;gt;#section-FrontPage-Types+of+Meditation with class &amp;lt;br/&amp;gt;hashlink.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="changed-diff-2" changeId="changed-diff-3" next="changed-diff-4"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-changed" id="changed-diff-4" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Techniques+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Types+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="changed-diff-3" changeId="changed-diff-4" next="last-diff"/&gt;&lt;/h4&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;shamatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasini Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-29T17:09:10Z</dc:date> </entry> <entry> <title>FrontPage 2.0 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.0" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.0</id> <updated>2009-05-01T01:55:09Z</updated> <published>2009-04-29T17:15:17Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;&lt;span class="diff-html-changed" id="changed-diff-0" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of an &amp;lt;b&amp;gt;ordered list&amp;lt;/b&amp;gt;.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;list item&amp;lt;/b&amp;gt; with class toc-level-3.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="first-diff" changeId="changed-diff-0" next="changed-diff-1"&gt;Types of Meditation&lt;/span&gt;&lt;/a&gt;&lt;ol&gt;&lt;span class="diff-html-changed" id="changed-diff-1" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;list item&amp;lt;/b&amp;gt; with class toc-level-3.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved out of an &amp;lt;b&amp;gt;ordered list&amp;lt;/b&amp;gt;.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="changed-diff-0" changeId="changed-diff-1" next="changed-diff-2"/&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; a&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;&lt;span class="diff-html-changed" id="changed-diff-2" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Types+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Types+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="changed-diff-1" changeId="changed-diff-2" next="last-diff"&gt;Types of Meditation&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;&lt;span class="diff-html-changed" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Types+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Types+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="changed-diff-1" changeId="changed-diff-2" next="last-diff"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-changed" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Types+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 3)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Types+of+Meditation.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="changed-diff-1" changeId="changed-diff-2" next="last-diff"/&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;shamatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasini Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-04-29T17:15:17Z</dc:date> </entry> <entry> <title>FrontPage 2.1 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.1" /> <author> <name>Daniel M. Ingram</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.1</id> <updated>2009-05-01T03:07:09Z</updated> <published>2009-05-01T01:55:09Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-DhO+Basics"&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="first-diff" changeId="added-diff-0" next="added-diff-1"&gt;DhO Basics&lt;/span&gt;&lt;/a&gt;&lt;ol&gt;&lt;span class="diff-html-added" previous="first-diff" changeId="added-diff-0" next="added-diff-1"/&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-DhO+Basics"&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="added-diff-0" changeId="added-diff-1" next="last-diff"&gt;DhO Basics&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-DhO+Basics"&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"/&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"&gt;The History of the DhO&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"/&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"&gt;The Basics of the DhO&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="last-diff"/&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; a&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;shamatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasini Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Daniel M. Ingram</dc:creator> <dc:date>2009-05-01T01:55:09Z</dc:date> </entry> <entry> <title>FrontPage 2.2 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.2" /> <author> <name>Daniel M. Ingram</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.2</id> <updated>2009-05-01T05:02:02Z</updated> <published>2009-05-01T03:07:09Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;a class="hashlink" href="#section-FrontPage-DhO+Basics"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=""&gt;The History of the DhO&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=""&gt;The Basics of the DhO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; a&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;&lt;span class="diff-html-removed" id="removed-diff-0" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;shamatha &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="removed-diff-0" changeId="added-diff-0" next="removed-diff-1"&gt;samatha &lt;/span&gt;jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-removed" previous="added-diff-0" changeId="removed-diff-1" next="added-diff-1"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-removed" previous="added-diff-0" changeId="removed-diff-1" next="added-diff-1"&gt; &lt;/span&gt;&lt;span class="diff-html-removed" id="removed-diff-1" previous="added-diff-0" changeId="removed-diff-1" next="added-diff-1"&gt;Kasini &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="removed-diff-1" changeId="added-diff-1" next="last-diff"&gt;Kasina &lt;/span&gt;Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Daniel M. Ingram</dc:creator> <dc:date>2009-05-01T03:07:09Z</dc:date> </entry> <entry> <title>FrontPage 2.3 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.3" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.3</id> <updated>2009-05-01T05:03:01Z</updated> <published>2009-05-01T05:02:02Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;a class="hashlink" href="#section-FrontPage-DhO+Basics"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=""&gt;The History of the DhO&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=""&gt;The Basics of the DhO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt; &lt;/span&gt;&lt;span class="diff-html-removed" id="removed-diff-0" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;a&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="added-diff-1"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="added-diff-1"&gt; &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="removed-diff-0" changeId="added-diff-0" next="added-diff-1"&gt;The Seven Factors of Enlightenment&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="added-diff-1"/&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="added-diff-1"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="added-diff-1"&gt; The Eight Noble Truths&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="added-diff-1"/&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;samatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasina Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="added-diff-2"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="added-diff-0" changeId="added-diff-1" next="added-diff-2"&gt; &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="added-diff-0" changeId="added-diff-1" next="added-diff-2"&gt;The &lt;/span&gt;Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="added-diff-1" changeId="added-diff-2" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="added-diff-1" changeId="added-diff-2" next="last-diff"&gt; &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-2" previous="added-diff-1" changeId="added-diff-2" next="last-diff"&gt;The &lt;/span&gt;Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-05-01T05:02:02Z</dc:date> </entry> <entry> <title>FrontPage 2.4 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.4" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.4</id> <updated>2009-05-01T05:03:34Z</updated> <published>2009-05-01T05:03:01Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;a class="hashlink" href="#section-FrontPage-DhO+Basics"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=""&gt;The History of the DhO&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=""&gt;The Basics of the DhO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The 3 Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Seven Factors of Enlightenment&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The &lt;span class="diff-html-removed" id="removed-diff-0" previous="first-diff" changeId="removed-diff-0" next="removed-diff-1"&gt;Eight &lt;/span&gt;Noble &lt;span class="diff-html-removed" id="removed-diff-1" previous="removed-diff-0" changeId="removed-diff-1" next="added-diff-0"&gt;Truths&lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="removed-diff-1" changeId="added-diff-0" next="last-diff"&gt;Eightfold Path&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;samatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasina Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-05-01T05:03:01Z</dc:date> </entry> <entry> <title>FrontPage 2.5 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.5" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.5</id> <updated>2009-05-01T05:05:07Z</updated> <published>2009-05-01T05:03:34Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;a class="hashlink" href="#section-FrontPage-DhO+Basics"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=""&gt;The History of the DhO&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=""&gt;The Basics of the DhO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The &lt;span class="diff-html-removed" id="removed-diff-0" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;3 &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="removed-diff-0" changeId="added-diff-0" next="removed-diff-1"&gt;Three &lt;/span&gt;Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The &lt;span class="diff-html-removed" id="removed-diff-1" previous="added-diff-0" changeId="removed-diff-1" next="added-diff-1"&gt;3 &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="removed-diff-1" changeId="added-diff-1" next="last-diff"&gt;Three &lt;/span&gt;Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Seven Factors of Enlightenment&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Noble Eightfold Path&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of concentration, called the &lt;a href=""&gt;samatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasina Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Vipassana techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-05-01T05:03:34Z</dc:date> </entry> <entry> <title>FrontPage 2.6 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.6" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.6</id> <updated>2009-05-01T14:11:45Z</updated> <published>2009-05-01T05:05:07Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;a class="hashlink" href="#section-FrontPage-DhO+Basics"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=""&gt;The History of the DhO&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=""&gt;The Basics of the DhO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Three Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Three Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Seven Factors of Enlightenment&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Noble Eightfold Path&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of &lt;a href=""&gt;&lt;span class="diff-html-changed" id="changed-diff-0" changes="Moved to a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination ." previous="first-diff" changeId="changed-diff-0" next="changed-diff-1"&gt;concentration&lt;/span&gt;&lt;/a&gt;, called the &lt;a href=""&gt;samatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasina Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;&lt;a href=""&gt;&lt;span class="diff-html-changed" id="changed-diff-1" changes="Moved to a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination ." previous="changed-diff-0" changeId="changed-diff-1" next="last-diff"&gt;Vipassana&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-changed" changes="Moved to a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination ." previous="changed-diff-0" changeId="changed-diff-1" next="last-diff"&gt; &lt;/span&gt;techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Shamatha Jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-05-01T05:05:07Z</dc:date> </entry> <entry> <title>FrontPage 2.7 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.7" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.7</id> <updated>2009-05-01T14:12:16Z</updated> <published>2009-05-01T14:11:45Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;a class="hashlink" href="#section-FrontPage-DhO+Basics"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=""&gt;The History of the DhO&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=""&gt;The Basics of the DhO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Three Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Three Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Seven Factors of Enlightenment&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Noble Eightfold Path&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Shamatha+Techniques"&gt;Shamatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Shamatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Shamatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of &lt;a href=""&gt;concentration&lt;/a&gt;, called the &lt;a href=""&gt;samatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasina Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;&lt;a href=""&gt;Vipassana&lt;/a&gt; techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt; &lt;/span&gt;&lt;span class="diff-html-removed" id="removed-diff-0" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;The Shamatha Jhanas&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;shamatha jhanas&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-05-01T14:11:45Z</dc:date> </entry> <entry> <title>FrontPage 2.8 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.8" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.8</id> <updated>2009-05-01T14:12:50Z</updated> <published>2009-05-01T14:12:16Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;span class="diff-html-removed" id="removed-diff-0" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;Shamatha &lt;/span&gt;&lt;a class="wikipage" href="#section-FrontPage-Samatha+Techniques"&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="removed-diff-0" changeId="added-diff-0" next="changed-diff-0"&gt;Samatha &lt;/span&gt;&lt;span class="diff-html-changed" id="changed-diff-0" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination &amp;lt;br/&amp;gt;#section-FrontPage-Shamatha+Techniques with class &amp;lt;br/&amp;gt;wikipage.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination &amp;lt;br/&amp;gt;#section-FrontPage-Samatha+Techniques with class &amp;lt;br/&amp;gt;wikipage.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="added-diff-0" changeId="changed-diff-0" next="removed-diff-1"&gt;Techniques&lt;/span&gt;&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;a class="hashlink" href="#section-FrontPage-DhO+Basics"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=""&gt;The History of the DhO&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=""&gt;The Basics of the DhO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Three Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Three Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Seven Factors of Enlightenment&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Noble Eightfold Path&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;span class="diff-html-removed" id="removed-diff-1" previous="changed-diff-0" changeId="removed-diff-1" next="added-diff-1"&gt;Shamatha &lt;/span&gt;&lt;h4 id="section-FrontPage-Samatha+Techniques"&gt;&lt;span class="diff-html-added" id="added-diff-1" previous="removed-diff-1" changeId="added-diff-1" next="changed-diff-1"&gt;Samatha &lt;/span&gt;&lt;span class="diff-html-changed" id="changed-diff-1" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Shamatha+Techniques.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Samatha+Techniques.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="added-diff-1" changeId="changed-diff-1" next="changed-diff-2"&gt;Techniques&lt;/span&gt;&lt;a class="hashlink" href="#section-FrontPage-Samatha+Techniques"&gt;&lt;span class="diff-html-changed" id="changed-diff-2" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Shamatha+Techniques.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination &amp;lt;br/&amp;gt;#section-FrontPage-Shamatha+Techniques with class &amp;lt;br/&amp;gt;hashlink.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Samatha+Techniques.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;link&amp;lt;/b&amp;gt; with destination &amp;lt;br/&amp;gt;#section-FrontPage-Samatha+Techniques with class &amp;lt;br/&amp;gt;hashlink.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="changed-diff-1" changeId="changed-diff-2" next="changed-diff-3"&gt;#&lt;/span&gt;&lt;/a&gt;&lt;span class="diff-html-changed" id="changed-diff-3" changes="&amp;lt;ul class='changelist'&amp;gt;&amp;lt;li&amp;gt;Moved out of a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Shamatha+Techniques.&amp;lt;/li&amp;gt;&amp;lt;li&amp;gt;Moved to a &amp;lt;b&amp;gt;heading (level 4)&amp;lt;/b&amp;gt; with id &amp;lt;br/&amp;gt;section-FrontPage-Samatha+Techniques.&amp;lt;/li&amp;gt;&amp;lt;/ul&amp;gt;" previous="changed-diff-2" changeId="changed-diff-3" next="removed-diff-2"/&gt;&lt;/h4&gt;&lt;p&gt;&lt;span class="diff-html-removed" id="removed-diff-2" previous="changed-diff-3" changeId="removed-diff-2" next="added-diff-2"&gt;Shamatha &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-2" previous="removed-diff-2" changeId="added-diff-2" next="removed-diff-3"&gt;Samatha &lt;/span&gt;techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of &lt;a href=""&gt;concentration&lt;/a&gt;, called the &lt;a href=""&gt;samatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasina Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;&lt;a href=""&gt;Vipassana&lt;/a&gt; techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-removed" previous="added-diff-2" changeId="removed-diff-3" next="added-diff-3"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-removed" previous="added-diff-2" changeId="removed-diff-3" next="added-diff-3"&gt; &lt;/span&gt;&lt;span class="diff-html-removed" id="removed-diff-3" previous="added-diff-2" changeId="removed-diff-3" next="added-diff-3"&gt;shamatha &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-3" previous="removed-diff-3" changeId="added-diff-3" next="last-diff"&gt;samatha &lt;/span&gt;jhanas&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-05-01T14:12:16Z</dc:date> </entry> <entry> <title>FrontPage 2.9 (Minor Edit)</title> <link rel="alternate" href="http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.9" /> <author> <name>Vincent Horn</name> </author> <id>http://localhost/web/guest/dharma-wiki/-/wiki/10303/FrontPage?_36_version=2.9</id> <updated>2009-05-02T12:29:13Z</updated> <published>2009-05-01T14:12:50Z</published> <summary type="html">&lt;?xml version="1.0" encoding="UTF-8"?&gt;&lt;h2 id="section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;a class="hashlink" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;#&lt;/a&gt;&lt;/h2&gt;&lt;p&gt;The DhO Dharma Wiki is a place where one can find detailed information regarding various meditative practices--including what they are, how to do them, and what they lead to. Below you'll find an extensive list of various meditative techniques and maps of the territory that these practices, if done correctly, will lead to. &lt;/p&gt;&lt;div class="toc"&gt;&lt;div class="collapsebox"&gt;&lt;h4&gt;Table of Contents &lt;a class="toc-trigger"&gt;[-]&lt;/a&gt;&lt;/h4&gt;&lt;div class="toc-index"&gt;&lt;ol&gt;&lt;li class="toc-level-1"&gt;&lt;a class="wikipage" href="#section-FrontPage-Welcome+to+the+DhO+Dharma+Wiki"&gt;Welcome to the DhO Dharma Wiki&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Core+Principles"&gt;Core Principles&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;/a&gt;&lt;ol&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Samatha+Techniques"&gt;Samatha Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;li class="toc-level-3"&gt;&lt;a class="wikipage" href="#section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;li class="toc-level-2"&gt;&lt;a class="wikipage" href="#section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;/a&gt;&lt;ol/&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-DhO+Basics"&gt;DhO Basics&lt;a class="hashlink" href="#section-FrontPage-DhO+Basics"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;&lt;a href=""&gt;The History of the DhO&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href=""&gt;The Basics of the DhO&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3 id="section-FrontPage-Core+Principles"&gt;Core Principles&lt;a class="hashlink" href="#section-FrontPage-Core+Principles"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here are some of the most core principles and teachings that are mentioned on this site. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Three Trainings&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Three Characteristics&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Seven Factors of Enlightenment&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Noble Eightfold Path&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-Types+of+Meditation"&gt;Types of Meditation&lt;a class="hashlink" href="#section-FrontPage-Types+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;Here is a list of the many different meditative techniques that are discussed on this site, along with related instructions. &lt;/p&gt;&lt;h4 id="section-FrontPage-Samatha+Techniques"&gt;Samatha Techniques&lt;a class="hashlink" href="#section-FrontPage-Samatha+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;Samatha techniques include those techniques which lead to a stabilization of attention on a particular object, and then often the development of more subtle stages of &lt;a href=""&gt;concentration&lt;/a&gt;, called the &lt;a href=""&gt;samatha jhanas&lt;/a&gt;. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mindfulness of Breath&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; Kasina Meditation&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h4 id="section-FrontPage-Vipassana+Techniques"&gt;Vipassana Techniques&lt;a class="hashlink" href="#section-FrontPage-Vipassana+Techniques"&gt;#&lt;/a&gt;&lt;/h4&gt;&lt;p&gt;&lt;a href=""&gt;Vipassana&lt;/a&gt; techniques include those techniques &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt; Mahasi Noting&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Body scanning&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;Choiceless Awareness&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;hr/&gt;&lt;h3 id="section-FrontPage-The+Maps+of+Meditation"&gt;The Maps of Meditation&lt;a class="hashlink" href="#section-FrontPage-The+Maps+of+Meditation"&gt;#&lt;/a&gt;&lt;/h3&gt;&lt;p&gt;There are many maps used to describe the progress of meditation. Below you'll find a list of many of these various maps. &lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href=""&gt;The Progress of Insight&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt; &lt;/span&gt;&lt;a href=""&gt;&lt;span class="diff-html-removed" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt; &lt;/span&gt;&lt;span class="diff-html-removed" id="removed-diff-0" previous="first-diff" changeId="removed-diff-0" next="added-diff-0"&gt;samatha jhanas&lt;/span&gt;&lt;/a&gt;&lt;a href=""&gt;&lt;span class="diff-html-added" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt; &lt;/span&gt;&lt;span class="diff-html-added" id="added-diff-0" previous="removed-diff-0" changeId="added-diff-0" next="last-diff"&gt;The Samatha Jhanas&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt;The Simple Model&lt;/a&gt;&lt;/li&gt;&lt;li&gt; &lt;a href=""&gt; The Zen Oxherding Pictures&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</summary> <dc:creator>Vincent Horn</dc:creator> <dc:date>2009-05-01T14:12:50Z</dc:date> </entry> </feed> 