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The Meditator
Posts:
153
Join Date:
5/16/11
Recent Posts
cervical vertebra
Answer
11/14/11 5:07 PM
Hi
I would like to ask if I am alone? Very usually if I sit and do my meditation, I feel a tension in my cervical vertebra and sometimes I have something as a crack with relaxation. Sometimes it is only as a distraction. It is difficult to explain. If I am really nicely aware of my breathing, I start feeling a tension so I am distract after I can not relax my neck and I going to my breath, it is as a witches circle.
Take care
The Meditator
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tom moylan
Posts:
342
Join Date:
3/7/11
Recent Posts
RE: cervical vertebra
Answer
11/17/11 9:44 AM as a reply to The Meditator.
Hi TM,
yes, I have had that experience too. Are you doing noting practice? If so..you probably know what I will say.
Nothing lasts forever, for better or worse.
Good luck and stick with it.
peace
tom
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The Meditator
Posts:
153
Join Date:
5/16/11
Recent Posts
RE: cervical vertebra
Answer
11/17/11 1:08 PM as a reply to tom moylan.
HI Tom
I thank you for your post.
I do my meditation of awareness of my breathing and try body scaning . It is funny sometimes, I have three cracks during my one hour meditation.
Take care
Meditator
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