Mitsuaki David Chi:
I had 2 huge bowls of oatmeal (w/ almonds, flax, raisins, nutritional yeast), four avocados, three apples, a banana, half a big orange, a tangerine, 6 oz of blueberries, 2 pineapple cakes, a handful of chocolate covered raisins, and a bunch of (mostly not so healthy) samples at a farmer's market.
Hey David,
Nice little run down of whatever entered that mouth of yours
Would be interesting to hear a little bit more about your practice during the retreat and perhaps a run-down history of your practice before?
Good luck with the food