14 min body scan
30 min samatha
20 min walking
19 min
no self meditation - this was free when I first downloaded it but now you have to be a tricycle member to download. Pretty good 3 part meditation where first you try to locate the self by hearing and trying to find the hearer, next is a body scan where you make the distinction between sensations versus concepts of body parts, and the last part where you wait for a thought to arise and notice what happens when you catch the beginning of the thought.
60 min vipassana - noted tight solid pressure sensation in chest area, unpleasantness, aversion, wanting to move or change the way I was breathing to make the sensation go away. Pressure was about the size of large fist and the intensity of the pressure would grow stronger then weaker throughout the sit. Noted numbness in leg and foot, unpleasantness, aversion, and I noted and stayed with the sensations until it got really strong and I mindfully adjusted. Noted rapid flickering strobe like points of unpleasant sensation in the numb foot. Leg and foot became really numb so I tried to adjust again and found that I couldn't move it because my leg had fallen asleep. Stayed with the numbness until it became unbearable then I stretched my legs out and switched leg positions. Noted solid ache in mid back area that lasted until the end of the sit. Today’s sit was torture. I kept waiting for the alarm to go off and the 60 minutes seemed like forever.