fivebells .:
You might get some mileage from investigating the three characteristics of how you experience considering yourself to be in equanimity.
Up to now, my practice could be resumed by this.
1. Put effort into paying attention to bare sensations. In everyday life an emphasis is put on touch since it's easier to maintain.
2. Recognizing when discursive thoughts arise and cut them in their course to come back to bare sensations.
3. On the cushion, pay attention to whatever arise. Focus on a main object only when necessary.
4. Recently, my practiced was more about developing awareness of tension and dissolving them.
When we talk about "investigating the three characteristics" I get a bit confused. It might have something to do with the conotation of the word "investigating". Does it supposed to mean anything more than "Paying attention"?
I think I do pay attention quite a bit to impermanence since I work on maintaining awareness of the innevitable movement of attention.
I pay attention quite a bit to tension and pain and how my attention tend to move away from those sensations.
The no-self is a bit tricky. I started to play around with this only recently, now that I can get to this place where everything is black and quiet and the sense of a self tone down. Still, thoughts get involved quickly when I investigate that since there is more "searching" being done.