Personally, when I experience lust I try to seduce my wife and when I want intimacy I talk to her.

I'm a lot further along than I was when I met her, but I suspect that if I were alone again, seeking another partner would still be a super-high priority. And I was 35 when we met, and had been practicing (perhaps not very effectively) for seven years at that point.
This conditioning runs very deep. some of it biological/evolutionary and eons old, much of it probably laid down before your first episodic memory if you believe psychology's theories in the matter (but those are highly speculative.) If you want to use the practice in ethical training, start with something easier like addiction to TV or procrastinating on your taxes. But this work often requires insight and power, and can't happen effectively without a good foundation in the stable attention you are now developing.
Anyone interested in using Buddhist practice to control lust should read the
Vatamiga Jataka and think about why, in that story, the Buddha
identifies himself (search forward for "[159]") in the story as the King who engages his gardener to ensnare an antelope, and identifies
with the ensnared antelope a monk recently disrobed for sexual misconduct
with the ensnared deer.
Incidentally, I first heard that story from a Tibetan Buddhist monk leading a group in Canberra. I asked him why the Buddha identified himself as the King in the story. He said he didn't know. A few years later, he was at the center of a scandal which made the city paper, for seducing his female students.

(I don't know why the Buddha said that either.)
At least in the West, Buddhism is rife with stories like this, so extensive training doesn't seem to have a very good success rate in reducing foolish decisions motivated by lust.
Edit:
Bwahaha.