Jason Snyder:
In MCTB in the concentration section Daniel writes:
"to get anywhere in meditation you need to be able to really steady the mind and be present."
I have been experimenting with different meditation objects, and while I usually have trouble staying with most thing (like the breath) I can almost immediately drop into a feeling of being present. It is a feeling of sacredness and stillness, very similar to what Tolle talks about.
My question is: is this feeling a legitimate meditation object? Also, is this what is described as access concentration? If so, then my meditation object is the state of access concentration?
People have suggested that this is actually the insight state of equanimity, though i am skeptical. Most people it seems occasionally drop into this...in nature, exercising, being creative, "flowing", etc...it seems too ubiquitous...and too accessible to be such a high stage
Thanks. I ask because in doing concentration there is a strong pull to fall into this state...and I usually do - but not without some worry/guilt that I am not actually doing concentration practice.
Anything you can concentrate on is a legitimate meditation object. I'm not sure what you're feeling exactly, but if there's a pull to fall into it, it's probably great concentration practice. It sounds like you may be on the way to entering jhana, and it's often stated that jhana are very helpful for concentration practice because they are enjoyable to concentrate on. So don't feel guilty.
Access concentration is just being able to hold your mind focused on anything. It's not necessarily the feeling you're talking about.
Equanimity isn't some kind of inaccessible high stage, by the way. I've frequently entered it and my access concentration is very weak. Equanimity is part of the cycle that everyone goes through, so you've probably experienced it.