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Byron Katie Summary

Byron Katie Summary
Answer
6/1/14 10:58 AM
Nice little summary called "The Work".

http://www.thework.com/downloads/little_book/English_LB.pdf

RE: Byron Katie Summary
Answer
6/19/14 7:34 PM as a reply to Richard Zen.
Thank you.  I like how people benefit from doing her work.   Sometimes I have used her self-enquiry tool of "turn it around" when my mind gets critical.

RE: Byron Katie Summary
Answer
6/22/14 2:09 PM as a reply to Colleen Karalee Peltomaa.
Colleen Karalee Peltomaa:
Thank you.  I like how people benefit from doing her work.   Sometimes I have used her self-enquiry tool of "turn it around" when my mind gets critical.


Yes I like the similarity with cognitive therapy.  I often have to ask myself "Is that true!!!?"

RE: Byron Katie Summary
Answer
6/19/14 10:47 PM as a reply to Richard Zen.
from her so called 'Work' I took only one single question "What/who would I be without that thought?" which is damn good question to ask oneself when some bad or seemingly good thought arise. So instead of dwelling in that thought content I can dwell in how that thought changed me