Forum: Practical Dharma
hi everyone,
just want to check in with my experience during my meditation this morning... maybe some of you could give me some pointers and "tricks"

i did my usual morning sitting meditation on the bed. again, my technique is Vipassana (Shinzen Young style. see http://bit.ly/sxsPN ). the first part of the meditation is noting the breath sensations, and then i shift to awareness of vibrations (if and when it arise. no effort is made to make this happen though).
i usually meditate for 1 hour and 15 minutes every sitting. this morning, i spent the latter half of the meditation lying down. a few minutes after lying down i became aware of a strong sense of pleasant vibrations. it's the strongest i've felt so far. it's as if my body was a thin sheet of paper and flowing like a "sine" wave, undulating, up and down, up and down. big pleasant waves. then a mental sensation got in the way. i thought i heard the TV in the other room, as if some stranger entered the room and turned on the TV. so i lost concentration and shifted out of the vibratory awareness. gah. (good news: no stranger in the house

)
anyway, any suggestions on how to stay in that vibratory sensations and be able to continue with Vipassana? any suggestions on how to go beyond or break through the vibratory sensations? if and when i break through the vibrations, what's the next "experience" to be aware of?
thanks!
~C