| | Glad you liked the book. Do you have the luxury of the time and resources to go on an insight retreat? If you find yourself drawn to Mahasi style practice, there are multiple places to choose from, but the important thing is to just go, note, follow instructions, and see what happens.
MCTB can be pretty confusing despite my attempts to make it clear. I personally like Practical Insight Meditaiton a lot, found here in the Wiki and on line in other places and available in print also. Try reading it and see if you have any questions. Noting practice is that simple. It is just a question of actually doing that very simple thing well.
Helpful?
Daniel |