Hi Nick, thanks for your reply.
Will take my time to think about it properly.
Nikolai .:
Best way to remedy this lack of knowledge is to see for yourself. Rather than speculating about what Daniel or someone else or some text conveys, see what all the fuss is about yourself. You will not get passed those doubts, confusion and speculation without more of your own experience.
:-)
Nick
This was one of my point.
I believe that I did practice AF for many years, without realizing it, and i did manage to have a few PCE's.
I don't really have doubts, only questions.
if it it is really the same thing that i understand.
I don't get the millions words either.
Why not just say:
Emotions are automatic programs that are preventing you from being happy.
Emotions are connected with thoughts.
Theses programs are stored in your subconscious mind, the sum of them give the illusion that this is an entity.
As long as you have negative emotional reactions, you will have thoughts about them and about the situations triggering them.
Remove all of theses programs and you are just really happy all the time, being really present since there are no thoughts about negative emotional reactions or situations triggering them.
Now the only challenge that remains would be what are the most efficient ways to remove theses programs.
By asking HAIETMOBA, we can identify them really easily.
Going back in time allow us to really look at the trigger. But to realize the absurdity of getting upset so we can look at it with equanimity will require an ability to not identify yourself with the feelings. Which is not the easiest thing to do, or the most familiar thing to do for non meditators.
And there is all that fuss about AF doesn't include meditation.
If I try to focus my mind on a object and do some concentration, my mind will be constantly interrupted with problems and thoughts about negative emotional reactions and their situations.
Wouldn't it be ideal to identify a whole bunch of them really quickly?
Basical what we do is sit down and try to be peacefull and happy. - Things come and interrupt the happiness and peace - HAIETMOBA to identify them - reprogram them - go back to just trying to be happy.