I guess this is a good time to de-lurk and start a practice thread.
Welcome to the DhO, nice to see another lurker sticking their head up.

When you're looking at feelings, see how and where they arise in the body; if something unpleasant, for example irritation or anger, appears then see if you can just observe it as it happens without trying to stop it, change it, repress or express it. When you start doing this, you can begin to see all the different components of the feeling and see how it happens. By doing this, you can learn to break it down and see how each feeling has a physical and a mental aspect, what it was that led to that feeling arising and the way in which your own mental narrative
about that feeling allows it to continue.
Feelings are like messengers, they've got something to tell "you" and seem to light up the still, calmness underlying things so watch how the move, how the come into being and go away again. Here's a few links which may be of use:
Some useful notes from Tarin, Trent & Dan.A post by Tarin on naivetè and sincerity.A useful technique for getting back to naivetè.A good way to operate in general...Best of luck and let us know how you get on.
Tommy