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Excellent video on mindfulness Ashin Ottama

Uses creative metaphors, very clear practical instructions, intimate open manner, really inspiring and useful....

http://www.youtube.com/watch?v=H9NOvs4Yw_0

RE: Excellent video on mindfulness Ashin Ottama
Answer
6/28/13 11:47 AM as a reply to Adam . ..
I've been lucky enought to know him; he was kind to me in a moment when I really needed kindness, and it's mostly because of him that I went throught this whole meditative path... I owe him a lot, he's a great guy.