| | Hi, I have been meditating for a while now. My focus has been on Concentration, but I am seriously considering going for 1st Path.
I am a student, and I work part-time, but I have 5 hours of free-time for a few days per week. Do you think this is enough for SE?
Also, any advice on shifting from Samatha to Vipassana? Seems like I can pretty decently hit 1st jhana, and occasionally touch on 2nd and 3rd.
Lastly, when it comes to walking meditation I have some motivational/technique problems. How many hours did you do walking meditation before you started to observe progress? |