Zendo Calrissian:
Once I get to high EQ I just try to let go. Don't really do anything but watch.
To get there I do sort of a mix of a koan and concentration. The koan helps me to focus on no-self and my mind kind of grabs that runs with it.
Ok, to recap our conversation....
Sounds like you got the no-self down pretty darn good.
Investigate the 5 senses with as much clarity as you can.
Notice that each sensation ends as your focus moves to the next object...notice the impermanence....this does not last...this does not last..etc...see it
Notice that each sensation does not satisfy. It doesn't have to be super unsatisfactory or super stressful....just a little built into the system....probe each sensation and see if any one thing satisfies you....check it over and over until it seems very clear.
I've totally gotten an ah ha moment doing these things....almost a remedial feeling of ...no shit sherlock....you got it...it feels very insiteful at the time.
Hope it works for you....Everything else seems to be aligned...you are in the right place....see the 5 senses clearly and sprinkle it with the 3C's....If you get to thinking notice that too and get back to sensations.
Good luck,
~D