| | Author: SongMt
hi triplethink, i think that your approach to such subject matter as this, and the intelligent and delicate response, is a truly positive thing. glad to see it here, as it can be such an important aspect when these type of topics manifest in one's life and practice.
i hope this perspective helps, as i had similar (if i understand you rightly) experiences, and was helped through by my teacher.
when qigong and energetic work exacerbates conditions of "sensitivity", to external more than internal phenomena, i was taught to do the meditations in a standing posture, much like what is taught in taiji and other internal arts as zhanzhuang - "standing on stake". the potential pitfall with qigong is that, if done really well, it opens you up, but doesnt necessarily "protect" you. by no means is this a problem for all, but if it does arise, focusing on the breath in the standing position, with arms out in front, in a "suspended" position was of great benefit to me.
essentially, one continues with normal focus and insight, just in the differing position, it allows the method of the process to go to energizing the bodies, without ungrounding.
hope this helps, and you can pm me if this resonates with you, if further pursuit sounds helpful. |