| | Author: Crazywisdom Forum: Dharma Overground Discussion Forum
I am strugling with to much energy in my head, spaciness etc. If I meditate inevitably my crown chakra gets blasted with energy and I get in trouble so I don`t do that these days.Yoga nidra, which contains a bodyscan has helped a lot because it evens out my awareness across the whole body and puts me IN my body as I feel I am supposed to be and that seems to balance the energy. Energy follows awareness I suppose. Unfortunately after getting more imbalanced again from a too intensive asana practice during a retreat even yoga nidra sets of my crown. It seems like it still balances my awareness in the body but that since anything that takes me deeper than regular daily conciousness seems to start moving the energy yoga nidra does not balance me out enough in time to pravent the imbalances anymore. It seems to be that way with several practices that used to help me. Before they got me down but now I am so sensitive they activate my energy before they have time to ground it. The only thing that now works is standing like a tree (a qigong pose), pilates and a qigong excersize were I push energy down with my hands. |