Does anyone have any advice for what to expect, pithy slogans to hang on the wall etc?
Note: "expecting". Consider reading first dozen or so pages of this link book before going.
Any advice of a practical nature (easy-to-prepare, but nutritious foods etc) would be much appreciated also.
all in one pot:
Rice
beans
tomato paste
canned coconut milk
lime juice
salt
eggs
instant grits
black or green tea
honey
almond milk (has lots of vitamins)
Water filter?
If water is heated by propane, make sure there are enough propane tanks (i.e., take a 25-lb spare)
Otherwise/and: metal pots for the wood stove (is there one?)
metal trivet or brick to rest on the wood stove (?) on which to keep things warm without scaulding
leatherman multitool
a few nails
(cold area?)
wool/synthetic: hat,scarf, sweater, long underwear, socks
Gentle soap for all purposes (you, dishes); washcloth, strong line for hanging out cleaned items, clothes pins
basic oil/lotion (for your skin after washing)
Vasoline (for scratches/cuts to hands from clearing) and gloves
toilet paper, zip lock bags, and paper bag (if you have to carry out paper materials, if no wood stove...)
flash light
"Strike anywhere" and regular matches, lighter on a cord to wear around your neck (have always handy - if in cold area)
candle lantern
duct tape
gauze
a couple nested bowls, a spoon and napkin (oryoki is a good way to stay in mindfulness at all times of the retreat opportunity; like breathing meditation for your hands and mind at meal times)
Not a sutta, but a short evening mantra if needed:
Let me respectfully remind you
Life and death are of supreme importance
Time swiftly passes by and opportunity is lost
Each of us should strive to awaken…
Awaken…
Take heed.
This night your days are diminished by one.
Do not squander your life.Enjoy.