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Basic Practice Following the Suttas

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Basic Practice Following the Suttas
Answer
1/17/12 9:27 PM
First Year:

- Develop a solid foundation in morality.
- Cultivate wholesome mind states.
- Abandon unwholesome mind states.
- Develop concentration by paying attention to the breath.
- Sit twice per day, 40-60 minutes each.
- Summarize results monthly.