15.5.12 time 00.36 sitting in chair is good for me. My exercise in gym does a change of my mood - I have regularly endorphins.

15.5.12 time 23.47 sitting in chair
16.5.12 time 23.43. sitting in my chair but only about 15 minutes
18.5.2012 time 00.20 sitting in my chair for 5 minutes
19.5.2012 time 23.26 sitting in chair for 1600 sec and it was difficult tired and my left heel hurts,]
19.5.2012 time 22.01, sitting in chair for 1600 sec. not bad (it is really wrong with numbers of days)
20.5.2012 time 22.51 sitting in chair for 1600 sec.
21.5.2012 time 22.53 sitting in chair for 1600 sec.
23.5.2012 time 00.12 sitting in chair for 1600 sec but last 2 minutes not meditation.
24.5.2012 time 1.24 sitting in chair for 1600 sec