| | RE: Ryan's log Answer 5/13/12 12:08 AM as a reply to Jane Laurel Carrington. I'm reading how to see yourself as you really are by the Daliai Lama and its helping with my confidence by seeing emptiness in the person I'm talking to.
Meditation has helped me look at people with laser focus. Also it has made me look at how I seek short term rewards instead of long term rewards. This is something I can work on when I'm not meditating, such as reading books instead of watching tv. Or tidying my room instead of watching tv. |