Shinzen has recently posted two substantial essays in the Articles section of his
Website:
What is Mindfulness?: A Comprehensive OverviewTABLE OF CONTENTS
I. SOME USEFUL DISTINCTIONS
II. NOTING: A REPRESENTATIVE PRACTICE
III. TOWARDS A DEFINITION OF MINDFUL AWARENESS
IV. DOES THE DEFINITION WORK?
V. HOW MINDFULNESS REDUCES SUFFERING
VI. SOME UNWARRANTED ASSUMPTIONS
VII. WHERE DO WE GO FROM HERE?
Basic Mindfulness: A Modern SynthesisTABLE OF CONTENTS
I. SYSTEMS
II. GENESIS
III. OVERVIEW
IV. STUDIES
V. INFLUENCES
Enjoy!