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Utkatasana - Half Squat Pose

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Utkatasana - Half Squat Pose
Answer
4/3/13 10:44 PM
I find that utkatasana is good for the lower body and also aids in balancing the left and right side.

RE: Utkatasana - Half Squat Pose
Answer
4/1/13 9:57 PM as a reply to Change A..
I just stay in the half squat pose and keep breathing through nose and mouth equally as if doing meditation in this pose.