Thanks Richard. Watching the first one now, very informative. Plan on taking notes on my second run through and get each stage kind of mapped out on paper to try and place myself on the map based on how I feel. Might give me some more clarity as I cycle through these stages because every few days (depending on diet, exercise, practice, school, life, etc.) I feel different.
Would you say this is a good or bad idea? On one hand I would know where I am at (does this matter?), and on the other I might get mentally attached to certain stages. With mindfulness I this can be spotted and avoided.
Also just a personal note for myself, I am realizing how little I know about any of this. I have no idea whats going on! And that is strangely liberating. I think