triple think:
I find that marrow washing is a major detox. Whenever you push energy to detox you need to be ready to deal with the toxins coming out of your body and possible 'healing crises'.
Triple, can you talk a bit more about this? Whenever I meditate I feel horrible. My bones and joints ache so much I can't sit still and don't know what to do with myself. I go cold and can't warm up unless i stand under a very hot shower. Is there a way to help this process, if it is indeed detoxification of some sort?