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MCTB
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MCTB
is the abbreviation for the title of a book called Mastering the Core Teachings of the Buddha, an Unusually Hardcore Dharma Book by Daniel Ingram. It serves as a conceptual and terminological...
MCTB
Concentration
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Concentration we have seen twice before, and we will see it again in much more detail in Part III. One of the challenges of deep tranquility is keeping the mind concentrated. This may seem like a...
MCTB
Energy
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So, we diligently investigate the ultimate truth of our experience, and this can actually be really invigorating once we get into it. Just as playing video games can be very exciting, we have lots...
MCTB
Equanimity
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As mentioned before, concentration can produce great stability of mind, and this can lead to equanimity. Equanimity is that quality of mind that is okay with things, or balanced in the face of...
MCTB
Fractals
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Unfortunately, I somehow am not able to keep myself from presenting just a few of the basics of fractal theory here, particularly as it relates to Bill’s model. There is also something exceedingly...
MCTB
German
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The original translation of an old version of
MCTB
, done by Michael Zeh, is being updated and expanded by Bernhard Payr and may be found here:
MCTB
in German This is a work in progress. Many thanks...
MCTB
Impermanence
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All things are impermanent. This is one of the most fundamental teachings of the Buddha and the second to last sentence he uttered before he died: “All phenomena are impermanent! Work out your...
MCTB
Integration
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A friend of mine read through an earlier version of this work and commented that there was very little in this book on integration, the process by which one’s life comes to be a natural reflection...
MCTB
It is Possible
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So why am I mentioning all of these states and stages that are thought by many to be largely mythical and unattainable? Because they are absolutely otherwise, that’s why. People do attain these...
MCTB
No-Self
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The last and perhaps most misunderstood of the Three Characteristics is no-self, also rendered as egolessness or emptiness. Emptiness, for all its mysterious sounding connotations, just means that...
MCTB
Postures
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The four postures for meditation that are mentioned in traditional Buddhist practice are those of sitting, walking, standing and reclining. Each has its own set of benefits and drawbacks, and each...
MCTB
Rapture
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When energy comes on line with mindfulness and investigation, this can produce something called rapture. Rapture has two general meanings, the first of which relates to deep joy, pleasure, and...
MCTB
Resolve
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That brings me to the topic of resolve. I strongly recommend developing the freedom to choose what happens in your life that comes from discipline. While people often think of discipline as being...
MCTB
Spanish
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Andrés Coca Lopez has been kind enough to begin the massive project of translating
MCTB
into Spanish. His work can be found here. Please contact him here if you have any interest in helping with...
MCTB
Suffering
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The next characteristic is suffering or unsatisfactoriness. Sounds grim or pessimistic at first, and perhaps deservedly so in one sense, but it is also a powerful statement that our...
MCTB
Swedish
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Mastering the Core Teachings of the Buddha, An Unusually Hardcore Dharma Book (ATT BEMÄSTRA GRUNDEN I BUDDHAS LÄRA, En ovanligt handfast bok om Dharma) by Daniel M. Ingram, translated into Swedish...
MCTB
Teachers
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There are many types of teachers out there from many traditions. Some are very ordinary and some seem to radiate spirituality from every pore. Some are nice, some are indifferent, and some may seem...
MCTB
Tranquility
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Joy, bliss and rapture can produce tranquility. We can associate being peaceful with tranquility. Focusing on tranquility and a more spacious and silent perspective in the face of difficult...
MCTB
Was that Emptiness
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Welcome to the world of models, states, stages, and visions of goals to attain. The curse and blessing of knowing all of this terminology and theory is that there is a natural tendency to begin to...
MCTB
1. MInd and Body
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There is this sudden shift, and mental phenomena shift out away from the illusory sense of “the watcher” and are just out there in the world with the sensations of the other five sense doors. This...
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