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| RE: Staying in A&P til the weekend. Delaying dark night 9/3/09 5:16 AM as a reply to Dark Night Yogi. hey greco,
the week went ok! the longest i sat was about 10 minutes on wed/thurs/fri, any more and energy got too strong and i thought i may go too far. i had some kundalini burnout but nothing bad. since i wasnt meditating, my habits and grip on my mind also got sloppy though.
saturday/sun/mon i set myself up to do whole day meditation. i burned myself out on saturday trying too hard did 11 hours. sunday did about 7 hours. both days had barely any energy, compared to wed/thur/fri. at the time, i was feeling like i was wasting my time. lots of pain / blockages that felt to be "inside my skin" like my nerves were on fire. shifted my focus from the breath to the rubbing of my thumb / index finger to remedy it.
tuesday the following week, i finally crossed. i was absent from work due to having the flu, w/c i think helped me! (the flu) i was able to meditate pretty hard just lying in bed, with that "fever induced thoughts" wednesday was dark night. thursday then got 2nd path!
if it happened again, i would probably have went for it on friday, a day before the weekend. |
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