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Combining noting with body scanning
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Vipassana: Noting/Mahasi Style
Combining noting with body scanning
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Eduardo Crespo
Posts:
8
Join Date:
7/20/10
Recent Posts
Combining noting with body scanning
Answer
11/14/10 5:08 PM
I was wondering if it was possible as to combine Mahasi noting with the goenka body scanning to reach equanimity. What I mean is scanning the body while noting the sensations and all phenomena that arise.Just wanted to hear input on this mix.
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