| | Having probably hit the A&P in a noticeable way recently (regardless of whether I hit it unnoticed earlier), and having probably suffered tons of negativity in my day to day life which I suspected was caused by the dark night, I now think that I have probably broken through Re-Observation and have reached Equanimity. Isn't uncertainty great?
This post has 2 parts: 1) Description of the experience. 2) How I'm trying to meditate now, what I will try to do, request for pointers =).
My goal with it is... to try to get some confirmation on my reading of this, and to try to see what I should do next.
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Part 1:
The biggest cause of the uncertainty is that I didn't really perceive the stages of the dark night very well. With my eyes closed I would often see visual flickering, at like around 6 Hz, maybe 10 Hz, never up to 18 Hz. I didn't notice fear or disgust or anything, or any progression to "the center becoming more blind" or stuff like that. Perhaps it's just due to poor concentration.
What I did notice in my sits, and during my daily life, was intense frustration. The kind of extreme mental impatience such that even a small thing would just have me twitch and tense my body in anger. This led me to think I had somehow gotten to Re-Observation. Re-reading that part of MCTB made me more sure, especially stuff about "primal frustration".
Then during one meditation, while lying down, I think I broke through. I was feeling this intense frustration again... and somehow I realized I should maybe look at it more. I didn't really focus on vibrations or try to note super fast or anything... I just thought "no-self" and "suffering" (not impermanence, interestingly). While I clearly was suffering, I thought about it more in terms of "hey this frustration clearly points to things filled with suffering. relating to those things, treating them as part of my 'self', is clearly, clearly suffering." And then.. over the span of a few seconds, the intense frustration just lifted away, vanished. I immediately felt intense relief. I won't say it felt like a burden was off my shoulders - it isn't like a weight was pressing me down and then it disappeared. It was more like a freeing from that suffering.
I think I had a "rough start" to Equanimity, as says in the MCTB it can happen. I felt relief.. then excitement, then the feeling that something big will happen. I felt fear of falling back, but noted the fear, and desires to solidify the state, instead of giving into them. I experienced doubt - maybe this was back to A&P? But it felt like I moved forward. Also, while my mind could notice things more clearly than before, my thought was "Wow it is much easier to notice things without that negativity present," instead of a "woah my mind is speeding up! this is great!"
I tried thinking about the things that had really frustrated and annoyed me minutes before, but they didn’t anymore. Even when my mind wandered into thought, instead of me being like “AGH WHY CANT I FOCUS?”, it was more of a laughing “hah, of course my mind will do that, after years of being used to it! it’s okay…”
Generally, lots of relief. I didn’t want to stop meditating again for fear of regressing... but I had to sleep soon, so I went and took a shower. It was such a joyous shower. I was just happy. Had a very, very uplifted mood, and the desire to do useful and productive things returned, as opposed to feeling dread towards them.
A strange happening: I lied down to meditate more, with the lights on. When my roommate turned off the lights, I noticed a REALLY, REALLY intense white flickering, more than anything before. It wasn't a whole field of vision thing, but kind of a semicircle of thick white light. Previous times, when this happened with closed eyes, I would get really excited, think something is happened, then open them only to see that my candle was flickering or a car was passing by or something. This time, however, I opened them, and the white flickering continued! To be sure, I asked my roommate if he saw anything, but he just said "no... where do you think it's coming from?" Any idea what that was?
The day after was a bit rough. I was feeling somewhat restless, which I noticed I was while in Re-Observation, so I thought "oh no, I'm back.." At night, I meditated again, though. The session began as normal, nothing unusual, until at some point I really noticed an ease and a peace to it. This corresponds w/ the idea that you always start at pre-1st nyana, and have to work up to cutting edge. I noted the ease and peace and such.
On a few occasions afterwards, while meditating, I saw really stunningly beautiful visuals. They were not extremely vivid, but definitely colored. This wasn't undifferentiated blobs like usually happens, but they had shapes. They were something like orange rings on a blue background which would expand, shift around, form tunnels, make three dimensional shapes... Just very pleasant to look at. If this had happened a few months ago I would probably go "O MAN!! this is awesome!!!!" but now the reaction was more "Heh what is this anyway? Why is this happening?"
Anyway, I have continued to be in a good mood for the past week. Work, which used to irritate and frustrate me, now poses no problems. I now realize just how much of the negativity was Dark Night-related. It's easier to motivate myself and not be distracted, etc.
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Part 2:
My meditating is a bit different lately... I've been trying to pay more attention to the feeling of "self" that I still have. Like I will notice a sensation, and instead of just noticing it, I will also try to notice how I perceive it to be "me" observing the sensation. Then I try to feel the "me" sensation itself. It's very slippery. I get into a slightly strange state (but nothing to the point of altered state of consciousness) where I'll realize that I can perceive that sense of "me", so it can't really be "me".. but then there is still something perceiving that realization, isn't there? Then I try to "move that over to the other side" - that is, to perceive that, too - and.. well I get kind of lost. Is this a useful thing to try to pursue?
Related to this is a perception of my awareness. Like I will notice sensations in my leg, then I will notice that my awareness is looking at the leg. When I hear a noise I'll notice a part of it being distracted. But I can't really "get a grasp" on it so to speak, it is pretty subtle..
I've also been reading the posts here about equanimity, finding them very helpful. I'll have to re-read a few of the threads. There seem to be a few things to try... 1) just work a lot on concentration practice. Lots of candle flame. 2) note all day off the cushion. (Should I note while trying to get into samatha jhanas?) 3) on the cushion, not(ic?)e everything. I've gotten a bit better at this. I can notice thought wandering, attention, conversing. I'm not sure whether to do this or concentration, though. This feels more natural. 4) "rest attention at the chest area with an appreciation of anicca (impermanence characteristic)." this seems to contradict 2 somewhat, unless I can just use that as a meditation object. I realized that I don't really have a meditation object per se... perhaps it would be my visual field if anything. maybe one would be useful. also don't you have to focus on all Three Characteristics? It seems focusing on impermanence would not have helped me break through Re-Observation. Anyway this can be compatible with 2).
Other questions... 1) Low vs. High equanimity... I seem to be in Low equanimity? any particular thing to try to get High?
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That's that. Any thoughts? |