CCC:
. But I haven't crossed AP, unless it happened when I was asleep..
There are vast individual differences on the whole thing, A&P as well. To some people it happens spontanously and or easly, while others have to work at it for a while.
I only crossed it on my 3rd ten day Goenka retreat, on the 5th day.
A great way of making insight progress is doing a retreat, ever considered it?