| | I know that this has got to be a question that folks new to meditation often ask...what about this pain in my leg?
I am currently working on developing the concentration practice, I sit Burmese style, and at about 30 minutes in, I get a pretty strong pain in my forward leg. It becomes very distracting, usually to the point of my mind screaming to look at the watch and see how much time is left in the session...which I tend to break down and do.
Is it better to sit through this, or reposition and continue with the session without having to be so damned focused on the leg?
By the way, this is my first post here after a bit of lurking...it is good to actually be getting involved. Happy New Year from Austin Texas!
-Brian |