....or both
I'm a week away from a Goenka 10day. Im currently sitting 3hrs a day doing 20-30mins anapana and then sweeping. re reading
this guide to SE on a GoenkaAs I move to 4hrs, Im wondering if I should limit my practice to just the anapana?
Currently I have varying levels of progress from DN to low EQ (if I am any judge!) but wonder where the best value would be gained as I ramp up my practice in prep for this retreat.
EDIT:
What sort of momentum should you have with your concentration practice? You should attempt to continue observing the breath in the mentioned way, non stop at all times while awake. During breaks and rest periods, eating periods, in the shower, while brushing your teeth, and of course while sitting. Continue to observe the incoming and outgoing breath non-stop without pause. It takes this kind of effort and momentum to get highly concentrated. If you prepare yourself by gaining momentum before the course starts you will find it much easier to start the course with the mind ready to take it all the way.
I hadn't finished re reading the article

I think that implies concentration, but I'll leave this post open as it's still an interesting question I think.
Thanks all,