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Concentration

tips for cultivating concentration outside of meditation

Anyone have any good tips for improving concentration outside of meditation? Anything youve found helpful post here... gonna keep this post short because its self-explanatory. Thanks!

RE: tips for cultivating concentration outside of meditation
Answer
4/22/12 5:07 PM as a reply to Brian K..
Becoming aware of what is arising in the current moment continuously during the day will aid in concentration levels.

http://thehamiltonproject.blogspot.com.au/2012/04/yogi-toolbox-gathering-momentum-at-work.html

Nick

RE: tips for cultivating concentration outside of meditation
Answer
4/22/12 7:52 PM as a reply to Brian K..
treat paying attention like a fascinating game of seeing how much you can notice while going about the day. a good way to keep the mind engaged is to see what little, minute details you can notice about everyday things that may seem mundane. when you really start to fine tune this ability, even the "ordinary" is interesting and full of life.