| | Here are some Open Focus experiments I've devised and/or ripped off from Alexander Technique work. Any feedback is welcome, I'm interested to hear the results of any experiments as well, even if nothing happened.
EXPERIMENTS
So there are some concepts that might be helpful here. The first one is FELT. When someone pokes you with a stick, you FELT it. You didn't have to FEEL it, as in give an order or a mental command to FEEL something, you just FELT it. Like you might have just have FELT the ground beneath your feet when walking, and this is different to FEELING the ground beneath your feet when walking. Which is kind of an act of 'trying' to move attention to a specific thing to FEEL it more.
Another way of putting it is that you get incoming FELT stuff just by virtue of being alive, you go FEELING when following some set of instructions that might say something like 'feel your shoulder, or feel your back, or feel some space behind you.'
Ok so the above might all be bullshit but onto the experiments.
ONE
A)
Give yourself the command to be aware of your peripheral vision WITHOUT DOING ANYTHING OR EXPECTING ANY RESULTS. There 'might' be some FELT changes, like your body moving position or any kind of change really. Or their might not. The thing is you don't have to FEEL this stuff, it will either happen or not happen. It's an experiment.
B )
Try to be aware of your peripheral vision. Like you'd normally do it. See if there are any FELT changes. If you don't think there's a difference between A and B that's ok.
Make some notes if you can be bothered. Is there any difference in ease, tension, or whatever between the two? Try alternating between the two ways. Or if it makes no sense go to experiment two.
TWO
Ok different way around this time.
A)
Try to FEEL the space behind you. (then beneath you, then beside you, then above you). You Might get some FELT changes in trying to FEEL. That's ok, make a note of them or don't, it's all good.
B )
Give yourself the command to be aware of the space behind you (then beneath you, then beside you, then above you). Do this without trying to FEEL. You're just giving the command and then letting what happens happen, maybe nothing.
Try alternating the above a few times.
THREE
Giving a command.
Now it might be that when you give a mental command such as 'feel the space behind you.' Your attention seems to narrow, like you're 'trying' to give a command. Maybe anyway, how do we know if this is the case?
So look around 'taking' in your environment without trying to see, I mean your eyes work anyway it's not as if seeing is something you 'do'. Then give a command and see if any FELT information comes up. What we're trying to get at it here is IF your attention moves from the environment to the 'mind/inner world.'
If It does, then try giving the command and letting attention take in both the mind/inner world AND the environment. So it's a really causal thing, like 'oh there might be space behind me.'
Try playing around with this and seeing if there is any difference between the WAY you give commands and then apply the same kind of commands (in different ways) to the previous experiments.
THREE
You might notice a difference at this point between FEELING and FELT. You might also notice that you habitually FEEL and this FEELING is actually a weird and kind of slightly effortful thing. Or you might not have any of that (which is ok, we're all different). If you DO notice a difference then you might also recognise that 'just giving the command to be aware without FEELING' does some interesting stuff and requires no effort. Yet it MIGHT also feel weird and ineffectual because there is no effort and you're used to 'doing' stuff which requires effort. Or it might do something else or nothing,
If you DO notice a difference AND the difference makes conceptual sense. IE it's actually coherent and not some mystic bullshit you read on the internet that you're just hoping makes sense. Then you can apply this same conceptual clarity to Vipassana and Open Focus. Both require the deployment of attention and these experiments 'might' give you some insight into how you are habitually deploying it. Or they might not. |