I found this post on Gary Weber's Blog "Happiness Beyond Thought":
Surrendering the "I", letting go of sufferingI haven't tried it to any extent but it strikes me as being very effective, and simple. It involves some info from Byron Katie and also the Sedonna Method to help release thoughts and feelings, helping to minimize "I".The whole Blog is worth a look if it's new to you.
Metta,
Brian.