Florian Weps:
Diagnosing via forum posts is very difficult.
I recognize some of the things you describe. I associate them with the dark night. So to mention a bit of general DN advice:
mhm... yes I think I also had several experiences, which could be interpreted as an A/P event. I also have, sometimes but rarely, mild hallucinations/visions of something which is threatening me... it's nothing "real".. just something which I feel as a thread.
I think that could also be some DN stuff??
Lazy walking meditation, with a wide focus. Stroll along in a park or along a river or whatever nice spot is available. Look at things around you and in the distance (don't just look at the path a few feet in front of you). Take a breath and note the smell. Listen. Note the sensations through the soles of your shoes. Note the air currents on your face and hands, the back of your head... Also note the thoughts (I use "hearing" for thoughts, to put them in their rightful place ;) ) Note the energy pressures and other sensations.
ok... I mostly meditate at home. I've written this idea down in my "SOS Techniques"-List .. next to the technique you showed in an other thread (breathing through the third eye)
Martial Arts can ground energy stuff, teaches you a lot about your body and its limits, and gets you out and having fun with other people as well. It doesn't have to be secret master tai chi - I do Judo, which is usually available at low cost in little clubs (and also in expensive schools).
Yes I like that idea. I think I go to a hapkido trial practice this friday. The problem is here also the money, but I think I will work this out. ...I'm a student

Hitting (samatha) Jhana can help soothe dark night vibes, which can have that edgy energy feel to them.
mhm... I don't know if I reached a jhana or not, because the descriptions are really complicated. sometimes during meditation I almost do not breath.. is that maybe an indicator?
when I'm in the depressive, diffused state concentrating is very hard (no jhana). I also automatically judge myself for not concentrating enough(=frustration) and there are also other unpleasant sensations, which distracht me.
Today I did Choiceless Awareness(Do-Nothing, Call of the search) again. I think it helps, regarding the depressive, diffused state. Normally I almost just do Noting.(sometimes with labelling, sometimes faster sometimes slower) which doesnt help really help when I am diffused. But it could also be that the next time I get in this depressive, diffused state I do "do-nothing" and it wont help.... I'll see ... meditation seems to be very irrational, while in this state.
As to therapy - depending on your circumstances, counselling could be available from your school or employer. Have you checked for that? Taking care of your body and mind is a good thing to do. Your body/mind is a being just like any other being, and providing for its well-being is not somehow less noble just because it's "your" body/mind. If no counselling is available, journalling can be quite effective, maybe in the form of addressing an imaginary third party (teacher, friend, the Buddha, whatever). But do check out the possibility of a real live person to help you face-to-face.
No I don't know if a therapy is sponsored by my university and I somehow don't like the idea of a therapist. He/she probably won't understand my real issues and my world view...
Recently I use the girls I hook(ed) up with as some kind of therapists. just talking with them about deep stuff. thats also some sort of solution, I think ^^.
How did you get out of the DN?
Thanks