| | Nice video..my own experience matches well with what Ajahn Maha Boowa talks about in the Path to Arahantship..in the entire experience of pain , there are 3 distinct parts -
1). the citta which is just aware of what is happening 2). the actual physical sensation 3). the "pain" - which is what is the mental/emotional suffering part
If you connect and observe the first 2 closely , you will notice that there is no suffering in them..the suffering is in that third part. |