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Utkatasana - Half Squat Pose

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Utkatasana - Half Squat Pose
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13-4-3 下午10:44
I find that utkatasana is good for the lower body and also aids in balancing the left and right side.

RE: Utkatasana - Half Squat Pose
答复
13-4-1 下午9:57 回复Change A.。
I just stay in the half squat pose and keep breathing through nose and mouth equally as if doing meditation in this pose.