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Lift qi up and pour qi down description please

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Where can I find a good description of that exercise?

RE: Lift qi up and pour qi down description please
Answer
5/17/13 8:05 AM as a reply to Chris Lanford.
I think you'll find much more help asking in http://thetaobums.com/

RE: Lift qi up and pour qi down description please
Answer
5/19/13 7:23 PM as a reply to Chris Lanford.
I found that "Basic Theories and Methods of Zhineng Qigong" by Yuantong Liu has a detailed description.

RE: Lift qi up and pour qi down description please
Answer
5/20/13 5:16 PM as a reply to Chris Lanford.
There is a description of the first 2 levels under methods at http://www.zhinengqigong.org/

The Voyage to the Shore Trilogy by Yuan Tze at http://www.yuantzerenxue.org/materials-books/ (or amazons)
is about Zhineng Qigong but would have to be one of the best qigong books around

cheers
Jeff