Notice the beauty and niceness in ordinary and beautiful things, sounds, tastes, textures, feelings, the body, visuals, smells and the like. Really take time to smell the proverbial roses of the ordinary sensate world you find yourself in. Appreciate the feel of air on your skin, of the fingers hitting the keys, of characters showing up on computer screens, of your car going down the road, of the legs moving in space and balance shifting as you walk, of the taste of the food you eat, of the sound of your footfalls echoing off of the walls, of the quality of the light in the room, etc. It is very cliche advice again, but really do it all day long for a year or two and see what it is does to you: taken to that dose and degree of dedication, you would be surprised at what can occur.
:-) Reminds me of Gratitude Practice, relating to the
mudita or joy category of the Four Apramanas. (I learned of this from a Zen teacher.) Basically the practice involves inwardly expressing gratitude (appreciative joy) toward whatever one's using or benefitting from, e.g floor, walls, carpet, chair, windows, door...pavement, sky...feet, hands...toilet-paper, whatever!

Habitually I'd experienced a grey-tinged glass-half-empty perspective...things might be OK but... I was not intentionally cultivating glass-half-empty but I guess effects from past thinking continued to colour the present. When I heard about Gratitude Practice I decided to apply it and for the next few months my days were filled with joy and wonder coming from deliberate appreciation of any and every little thing that I was using or that was around in our interconnected world supporting things I benefitted from...I mean, where would we be without the sky!?

In fact there was far more than I could direct specific gratitude toward, and rapidly I went from poverty-mentality/glass-half-empty-mentality to feeling incredibly rich! I was
surrounded by riches! After several months the practice seemed to have done the trick, changing my outlook and the quality of how I felt, in ways I could not have expected (one can always take it up again if wished). Before starting it I wondered if the intention, thinking and effort would feel forced in some way, but I just practiced it straightforwardly and sincerely, no problems... Ah, what a wonderful feeling! (-
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