D Z:
Then notice Dukkha (craving and aversion) in addition to Annica,
- We either cling to sensations or are averse to them, even though they are impermanent and transitory.
- Notice lack of any satisfactory sensation.
Woaaa! and I already speculated about beeing sort of depressive ^^ good to hear, that it's not just my experience.
And then add Annata in addition to the above two.
- Try to find a set of sensations that is 'you'.
- Notice how when you focus in on them the sense of where 'you' are has shifted.
- Now shift focus to this new place.
- And continue doing this as fast as you can till the whole field of perception starts getting shakey
now that sounds interesting...
a set of sensations that are "me"... Mental images of my body and face come to my mind.
when I try to focus to "this new place" its kind of like "going back","moving back"
I don't know if I'm trying to fool myself while doing this.