| | So, I've been practicing yoga lately in lieu of sitting meditation. I really like it, and am definitely seeing some positive effects on my mind and person. I want to know about taking a yoga retreat. For instance, for Buddhists we can go on retreats that are essentially free. I've been on goenka retreats as well as to Pa-Auk and Panditarama in Myanmar. Just go, tell them you're there, and start mediating. That was literally my experience with Pa-Auk haha. Now, I'd like to find something like that to practice Yoga. I am willing (and even would prefer) to go to somewhere like Asia, though i currently live in New Jersey. I'm a student and really don't have thousands of dollars to spend on expensive yoga retreats. I'd like to go somewhere like an ashram or yoga center in asia and be able to stay there for a few months, depending. Anyone know anything about this? It would be greatly appreciated, thanks! |