Adam Bieber:
I guess i am wondering if these are A&P events and if so, how should i proceed?
Hello there, and welcome.
From the sound of your description; especially the general tone, general prior experience, and a few other indicators, I suspect that you're describing a territory called "knowledge of mind and body," or perhaps a samatha jhana. In MCTB, there is a chapter describing this territory thoroughly called "Mind and Body" under the larger section "The Progress of Insight." There are also chapters describing the samatha jhanas, and if it is one of those, it is probably number 2 or 4. ( Note that your experience could be any number of different stages of insight / samatha states, so it is really best if you do a bunch of reading whilst being honest with yourself so that you can pinpoint your own spot on the map, to the best of your ability. )
I recommend giving MCTB an entire read-through, then doing a bunch of thinking in light of what you read, and then doing a bunch of meditating based on both your reading and thoughts; posting again as you deem necessary.
Best,
Trent