Discussion Forum Discussion Forum

Practice Logs

Playing With Actualism

Toggle
Playing With Actualism
Answer
7/31/14 3:42 AM
This year I've been attempting actualism-influenced practice after a dharma friend directed me to Daniel Ingram's essay on this. I feel I've been making a little progress in this area and that I might post occasionally about what this has been like for me. 

More later!

~

RE: Playing With Actualism
Answer
7/31/14 5:20 AM as a reply to Sidney.
Hey Sidney,

Have you found the good parts of the actualist site?  Daniel's essay is mostly experiential, so it leaves out some of the meaty bits that really make the method good, I think.  Here's my favorite description of what to do:
http://actualfreedom.com.au/richard/articles/attentivenesssensuousnessapperceptiveness.htm

And this can be helpful:
http://actualfreedom.com.au/actualism/path2.htm