Hey
I sat for several hours today and spent most of it doing nothing... or at least trying ;-) . There were certainly times when I wasn’t drowsy, yet my mind would be kinda dreamy. As you said Jen, it can seem as though I wasn’t meditating all that well, but I tried to just keep surrendering, yet with awareness. Definitely feels like a paradoxical zone of practice.
In this state I periodically get little rushes of energy in the top of my head or feelings like my mind is contracting. They have a faint aroma of A&P, but according to the explanation [url=]
in this link[url=] they are normal.
I sat for quite a while today, and I admit that I was a little bored toward the end. Or maybe a more accurate statement is that there was boredom present, but I observed it and could remain mostly equanimous toward it.
I think I’m on the right track and just need to keep doing more of the same.
Thanks for the help,
Teague