Well first of all ... I feel ya' brother.
I'm getting a bit caught up in the sign posts of progress too.
But having said that my big reason for; meditation, morality training, and Dharma study ... is the beneficial effects it has on interpersonal relationships.
When one comes to understand that any unpleasant feelings or results that we would normally attribute to the actions of someone who wronged us... should really be attributed to our internal reaction... getting control of that internal stuff becomes important.
It really boils down to being able to notice thoughts early enough that one can make a decision as to the skillfulness of following through on them.
Would saying that actually help anything?
Would going there promote a compassionate form of progress?
Am I getting wrapped up in an emotion here?... cause that's my problem not theirs.
It has had the following positive effects in my experience:
- I'm much less quick to "score a point" or say some "perfect" thing to win.
- Others are less inclined to play that game.
- Which leads to less conflict.
- I'm much more calm in the face of conflict that does arise.
- This leads others to stay calm.
- This de-escalates the situation much faster.
- Which leads to less conflict.
- I'm able to talk about upsetting situations from a lovingkidness point of view
- Others are more likely to listen as oppose to plan their next retort
- Which leads to less conflict.
Your milage may vary. And I'm no expert.
But that's been my experience.