| | Hi Elena, Welcome to the Dharma Overground. While I can't tell you for sure what your experience was, my best guess would be "something from the A&P territory". The fast vibrations are a useful indicator, as are the lights and noises. If you suspect you got across the A&P, the best strategy I can offer you is to watch your meditation experiences closely and compare them with the maps. Do you use a meditation diary? I've found it useful when trying to "find" myself on the map - the "landmarks" of vibration quality, width of focus, sitting comfort and so on are very accurate in my experience. Be aware that after the A&P comes the Dark Night.
Cheers, Florian |