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Concentration

Jhanas and "Focus on Rest" ~ Shinzen Young

Forum: Dharma Overground Discussion Forum

for Theravada geeks and jhana junkies. Shinzen talks about his contemporary approach to jhanas in this video ~http://bit.ly/WTVdW

enjoy and riff on it emoticon

~C

P.S. for more Shinzen goodies just keep checking http://www.youtube.com/user/expandcontract

RE: Jhanas and "Focus on Rest" ~ Shinzen Young
shinzen
Answer
2/11/10 6:05 AM as a reply to C4 Chaos.
Thanks man!
I alos like his audiobook "the Science of Enlightenment".

RE: Jhanas and "Focus on Rest" ~ Shinzen Young
Answer
2/12/10 7:52 AM as a reply to S. Pro.
Thanks C4 Chaos (my Twitter friend). I tried Shinzen's focus on rest and found that is it a very good method to access the first jhana. I must say that his ""the Science of Enlightenment" is one of the best introduction to Buddhist meditation.