| | Hi James
Sounds like 4th ñana, or "Knowledge of Arising & Passing Away." The build up of energy that you described happens to me often as I pass through this territory, and usually concludes with a POW!
You said that when the event took place, you could notice whatever was arising. How about now? Do you still notice the arisings? What about vanishings? Is it one or the other, or both?
If you successfully crossed the A&P, you can expect the Dark Night to follow pretty quickly. If things really start to suck, that's why. When that time comes, do your best to remember that it's a sign of progress and not some kind of backsliding. Whatever shows up, no matter how depressing or scary or overwhelming, just pay attention to it like you would a dear friend going through a major crisis. Listen to what the experience has to say, and don't stop practicing if you can help it.
I'm interested to hear more about your practice. Keep us updated on what you're experiencing in your more recent sessions.
Keep it up, Jackson |