| | I stand in the wuji stance for 15 minutes in the beginning, which can actually get the waves coming, and then switch to Embrace Horse for 30 minutes. Since I have a bit of osteroarthritis in my shoulder, I do what I can. What has really made a huge difference in the intensity of my waves are 2-3 sessions per day, which I can do thanks to our wonderful economic downturn. Nei Kung routine, 90 minutes, followed by a 45 minute meditation session, and then two more med sessions, late afternoon before dinner, and preceding bedtime.
I've read of extraordinarily fast timelines promised by some authors, such as a few months of consistent practice, but they are talking about 2-3 hours a day. I am roughly at the 3 year point, and just this last monday I experienced deep strong pounding in both palms, followed by what the Kunlun nei kung practitioners call "magnetism". I felt like a strong electromagnet was gently stretching the iron in my blood in one direction, and then another. It was a profoundly blissed out state and the two milestones are consistent with good progress. I hope that doesn't sound boastful; if anything I am profoundly grateful that I finally summoned the discipline to follow through with this practice after screwing around for the bulk of 50 years.
I would also credit my progress with the fact that I was a personal trainer in LA and had the chance to workout all day long and practice yoga and deep relaxation. One must be strong enough to feel their body, but relaxed enough to feel the energy. |